Unplugged Together

Struggling to get everyone off their phones in your household? Especially the teens? 🙃

Ever look up at 9:30 PM and realize both you and your partner have been staring at separate screens in silence for two hours? We’re testing a quick, low-tech 5-day habit experiment designed to help couples get off their phones and re-engage in the evenings—without strict rules or feeling like homework.

We are running a short 5-day family wellness experiment focused on reducing evening screen time. Crucial detail: Your kids/teens do NOT need to agree to a strict digital detox for you to participate—in fact, we’re specifically testing routines that work even when teens push back!